Articles & Blogs

Sunlight as medicine

Back when foreign holidays were allowed, I noticed when looking back at holiday pictures from sunnier climes that I would always looked pale, puffy and bloated in the first day or two. But after a couple of days of relaxing,…

Having a routine changed my life

I recently read a blog post from a woman complaining that people’s morning routines are either fake or make everyone else feel inadequate. So I am writing this post with slight trepidation. I appreciate where this lady is coming from…

Welcome to the AJHW community!

I am very happy to finally be writing my first blog post, the commencement of which has been somewhat hindered by involuntary home-schooling duties. I decided some time ago to prioritise my mental health and not put pressure on myself…