Hi, I’m Andy!
As a certified Integrative Health Practitioner or Holistic Health Coach, my goal is to inspire, encourage and empower you to reach your specific wellness goals. I recognise that there is no one-size fits all approach, and every individual has a unique set of circumstances. Using state-of-the-art functional lab testing we will deep dive into your root cause imbalances in the aim of reaching optimal health. I will guide and support you and provide accountability throughout this process.
Our bodies send us signals…are you ready to listen?
Modern society has us conditioned to believe that various ailments and struggles are a fact of life: we put up with bloating, constipation, acne, headaches, low-moods, fatigue, insomnia, low-energy, anxiety, PMS or inflammation, because we accept that they are “normal” conditions or are simply an unfortunate feature of our body’s natural deterioration process. From my perspective, these are all signals our bodies are sending to tell us that it is out of balance, and the sooner we act on them, the better!
Interested to find out how I can help you rebalance your body and take control of your health..?
The discovery call gives you an opportunity to learn more about how I can help you make a start in the right direction.
1:1 Health Coaching
Virtual sessions give you the opportunity to share your health journey, be guided towards making achievable goals and be made accountable along the way.
Functional Lab Testing
If you want to fast-track your wellness plan, I highly recommend undertaking state-of-the-art, at-home functional lab tests. Lab tests provide tangible data and take away the guesswork required to achieving real results.
Tailored wellness sessions to recommend ways employees can improve work/life balance, and tips for achieving a healthier lifestyle both at home and in the office.
What are the Benefits of an Holistic Approach?
Rather than looking at body parts or systems in isolation, I take into consideration the whole person and lifestyle. Making positive lifestyle changes can impact so many areas of your life
When your body is in balance you can fall asleep easily, sleep through the night and wake up feeling rested and brimming with energy.
Imagine a life with a healthy digestive system – no more gas, bloating, abdominal pain, indigestion, heartburn, diarrhoea or constipation.
Good hormonal health is glowing skin and a regular menstrual cycle without PMS, mood swings and food cravings.
Have the energy to work, exercise regularly, spend time with your family and feel positive and vibrant while doing so.
What my clients are saying…
“I worked with Andy to look at ways of improving my overall health and wellbeing and can’t recommend her enough. From the first consultation I took away a long list of invaluable tips which I was able to incorporate into my routine straight away, from my diet to lifestyle changes. She has such a calm and reassuring way of explaining things and our sessions are always so informative but also fun. Thanks so much Andy!”