Are You

Living Your

Best Life?


Hi, I’m Andy!

As a certified Integrative Health Practitioner or Holistic Health Coach, my goal is to inspire, encourage and empower you to reach your specific wellness goals. I recognise that there is no one-size fits all approach, and every individual has a unique set of circumstances. Using state-of-the-art functional lab testing we will deep dive into your root cause imbalances in the aim of reaching optimal health. I will guide and support you and provide accountability throughout this process.


Our bodies send us signals…are you ready to listen?

Modern society has us conditioned to believe that various ailments and struggles are a fact of life: we put up with bloating, constipation, acne, headaches, low-moods, fatigue, insomnia, low-energy, anxiety, PMS or inflammation, because we accept that they are “normal” conditions or are simply an unfortunate feature of our body’s natural deterioration process. From my perspective, these are all signals our bodies are sending to tell us that it is out of balance, and the sooner we act on them, the better!

Interested to find out how I can help you rebalance your body and take control of your health..?

The discovery call gives you an opportunity to learn more about how I can help you make a start in the right direction.


My Services

1:1 Health Coaching

Virtual sessions give you the opportunity to share your health journey, be guided towards making achievable goals and be made accountable along the way.

Functional Lab Test

Functional Lab Testing

If you want to fast-track your wellness plan, I highly recommend undertaking state-of-the-art, at-home functional lab tests. Lab tests provide tangible data and take away the guesswork required to achieving real results.

Corporate Wellness

Tailored wellness sessions to recommend ways employees can improve work/life balance, and tips for achieving a healthier lifestyle both at home and in the office.


My Areas of Expertise

I have personally experienced issues with my weight, gut and hormonal health and know these areas are crucial to feeling our best. Now that I am in my 40’s I am looking to stay as youthful as possible and want to share my knowledge with others.

Gut & Digestive Health

For the majority of auto-immune and many other dis-eases of the body, increased intestinal permeability is a factor. Gut health affects every aspect of our health, including our mood. 90% of the feel-good hormone, serotonin is produced in our gut. It goes without saying that it is essential that we look for any issues that may be holding you back from achieving good gut health.

Hormonal Health

Modern society has us conditioned to feeling constantly rushed and under pressure. This leads to an increase of stress hormones such as adrenaline and cortisol. As our body gradually produces more stress hormones, it starts reducing the other hormones our body needs to function optimally, and we start feeling out of whack.

Weight Loss

It is a common belief that we need to lose weight to be healthy, when often it’s not that simple – we need to be healthy before we can lose weight. The concept of calories-in vs. calories-out is completely obsolete and not something I adhere to at all.

Anti-Ageing

Most of us want to look our best and be as active as possible as we age. When our body is in balance and we are in optimal health we naturally feel and look radiant.


What are the Benefits of an Holistic Approach?

Rather than looking at body parts or systems in isolation, I take into consideration the whole person and lifestyle. Making positive lifestyle changes can impact so many areas of your life

Sleep

When your body is in balance you can fall asleep easily, sleep through the night and wake up feeling rested and brimming with energy.

Gut Health

Imagine a life with a healthy digestive system – no more gas, bloating, abdominal pain, indigestion, heartburn, diarrhoea or constipation.

Hormone Health

Good hormonal health is glowing skin and a regular menstrual cycle without PMS, mood swings and food cravings.

Energy

Have the energy to work, exercise regularly, spend time with your family and feel positive and vibrant while doing so.


What my clients are saying…

“I worked with Andy to look at ways of improving my overall health and wellbeing and can’t recommend her enough. From the first consultation I took away a long list of invaluable tips which I was able to incorporate into my routine straight away, from my diet to lifestyle changes. She has such a calm and reassuring way of explaining things and our sessions are always so informative but also fun. Thanks so much Andy!”

KIMBERLY


My Approach

Holistic Approach

I use tools from Ayurveda, Traditional Chinese Medicine and Eastern Philosophy to help clients achieve a state of complete physical, spiritual and emotional wellbeing.

Functional Labs

I offer functional lab tests so clients can discover if they have any food sensitivities, gut issues, hormonal imbalances or mineral imbalances. Knowing these can be life-changing.

Self-Healing

Our bodies have an innate ability to heal itself. I can show you what your toxicities and deficiencies are, and provide with you the tools to rebalance your body.

Follow me on Instagram for regular insights & tips…

Drop me a line!